The Top 10-15 spots will be seeded by the Race Director based on information from other races and previous HOD triathlons. Please respect this limited seeding that we do to ensure the more experienced racers are at the front to start the race.
The Swim will START very close to the entrance of the LTOK restaurant. It will horseshoe around the Lake like it has in the past and swimmers will exit the water on the opposite side of the restaurant near the boat ramp. Please keep the buoys on your RIGHT side the entire swim.
The swim is 1/2 mile.
This year we will require swim caps for all competitors during the swim portion of the triathlon. The Philadelphia Sertoma Club will provide swim caps for all swimmers at no charge; however, swimmers may wear their own caps if desired. We are always trying to make this a better race, and this is one way to make it safer and more convenient for all participants and safety personnel.